Lee Ridenhour 500c BikeErg
16,960
Meters
39:16.0
Time
2:18.9
Pace
500
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 63 |
| Revolution Count | 2485 |
| Power/kg | 1.2 |
August 05, 2023 14:53:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 39:16.0 | 16,960 | 2:18.9 | 131 | 764 | 500 | 63 | 140 |
| 4:28.9 | 1,806 | 2:28.8 | 106 | 669 | 50 | 60 | 123 |
| 4:05.3 | 1,740 | 2:20.9 | 125 | 733 | 50 | 63 | 134 |
| 3:55.8 | 1,696 | 2:19.0 | 130 | 763 | 50 | 63 | 138 |
| 3:43.8 | 1,658 | 2:14.9 | 142 | 804 | 50 | 57 | 146 |
| 4:09.5 | 1,751 | 2:22.4 | 121 | 721 | 50 | 63 | 142 |
| 4:06.0 | 1,738 | 2:21.5 | 123 | 731 | 50 | 63 | 137 |
| 3:44.7 | 1,645 | 2:16.5 | 137 | 801 | 50 | 64 | 142 |
| 4:06.8 | 1,742 | 2:21.6 | 123 | 729 | 50 | 68 | 136 |
| 3:30.1 | 1,594 | 2:11.8 | 153 | 856 | 50 | 66 | 153 |
| 3:25.1 | 1,588 | 2:09.1 | 162 | 877 | 50 | 66 | 156 |
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Workout Graph
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