Lee Ridenhour 30:00 BikeErg
12,584
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 59 |
| Revolution Count | 1776 |
| Power/kg | 1.1 |
| Drag Factor | 121 |
August 10, 2023 08:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,584 | 2:23.0 | 120 | 708 | 354 | 59 | 132 |
| 5:00.0 | 2,014 | 2:28.9 | 106 | 660 | 55 | 60 | 119 |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 708 | 59 | 61 | 133 |
| 15:00.0 | 2,095 | 2:23.1 | 119 | 708 | 59 | 58 | 129 |
| 20:00.0 | 2,114 | 2:21.9 | 122 | 720 | 60 | 58 | 135 |
| 25:00.0 | 2,099 | 2:22.9 | 120 | 708 | 59 | 58 | 135 |
| 30:00.0 | 2,166 | 2:18.5 | 132 | 744 | 62 | 60 | 143 |
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Workout Graph
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