Lee Ridenhour 500c BikeErg
16,236
Meters
35:52.8
Time
2:12.5
Pace
500
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 68 |
| Revolution Count | 2468 |
| Power/kg | 1.38 |
| Drag Factor | 97 |
August 23, 2023 10:34:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 35:52.8 | 16,236 | 2:12.5 | 150 | 836 | 500 | 68 | 154 |
| 7:54.1 | 3,416 | 2:18.7 | 131 | 759 | 100 | 68 | 145 |
| 7:10.9 | 3,280 | 2:11.3 | 154 | 835 | 100 | 69 | 152 |
| 7:07.7 | 3,226 | 2:12.5 | 150 | 841 | 100 | 68 | 147 |
| 6:38.4 | 3,104 | 2:08.3 | 166 | 903 | 100 | 70 | 169 |
| 7:01.7 | 3,211 | 2:11.3 | 155 | 853 | 100 | 69 | 158 |
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Workout Graph
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