Lee Ridenhour 15:00 BikeErg
6,151
Meters
15:00.0
Time
2:26.3
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 61 |
| Revolution Count | 924 |
| Power/kg | 1.03 |
| Drag Factor | 100 |
November 25, 2023 13:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,151 | 2:26.3 | 112 | 680 | 170 | 61 |
| 3:00.0 | 1,115 | 2:41.4 | 83 | 600 | 30 | 56 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 700 | 35 | 64 |
| 9:00.0 | 1,282 | 2:20.4 | 126 | 720 | 36 | 64 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 720 | 36 | 64 |
| 15:00.0 | 1,219 | 2:27.6 | 109 | 660 | 33 | 61 |
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Workout Graph
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