Lee Ridenhour 5:00 BikeErg
2,129
Meters
5:00.0
Time
2:20.9
Pace
58
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 57 |
| Revolution Count | 287 |
| Power/kg | 1.15 |
| Drag Factor | 137 |
November 28, 2023 08:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,129 | 2:20.9 | 125 | 696 | 58 | 57 | 125 |
| 1:00.0 | 411 | 2:25.9 | 112 | 660 | 11 | 55 | 125 |
| 2:00.0 | 434 | 2:18.2 | 132 | 720 | 12 | 59 | 126 |
| 3:00.0 | 421 | 2:22.5 | 121 | 660 | 11 | 57 | 122 |
| 4:00.0 | 428 | 2:20.1 | 127 | 720 | 12 | 58 | 128 |
| 5:00.0 | 435 | 2:17.9 | 133 | 720 | 12 | 58 | 125 |
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Workout Graph
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