Lee Ridenhour 30:00 BikeErg
11,664
Meters
30:00.0
Time
2:34.3
Pace
310
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 56 |
| Revolution Count | 1706 |
| Power/kg | 0.87 |
| Drag Factor | 109 |
November 29, 2023 15:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,664 | 2:34.3 | 95 | 620 | 310 | 56 | 123 |
| 5:00.0 | 1,891 | 2:38.6 | 88 | 600 | 50 | 55 | 123 |
| 10:00.0 | 1,947 | 2:34.0 | 96 | 624 | 52 | 57 | 120 |
| 15:00.0 | 1,999 | 2:30.0 | 104 | 648 | 54 | 58 | 125 |
| 20:00.0 | 1,911 | 2:36.9 | 90 | 600 | 50 | 56 | 121 |
| 25:00.0 | 1,981 | 2:31.4 | 101 | 636 | 53 | 58 | 125 |
| 30:00.0 | 1,935 | 2:35.0 | 94 | 612 | 51 | 57 | 129 |
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Workout Graph
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