Lee Ridenhour 30:00 BikeErg
11,510
Meters
30:00.0
Time
2:36.3
Pace
306
Calories
114
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 63 |
| Revolution Count | 1907 |
| Power/kg | 0.85 |
| Drag Factor | 75 |
December 03, 2023 15:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,510 | 2:36.3 | 92 | 612 | 306 | 63 | 114 |
| 6:00.0 | 2,150 | 2:47.4 | 75 | 550 | 55 | 59 | 111 |
| 12:00.0 | 2,271 | 2:38.5 | 88 | 600 | 60 | 63 | 110 |
| 18:00.0 | 2,353 | 2:32.9 | 98 | 630 | 63 | 65 | 110 |
| 24:00.0 | 2,322 | 2:35.0 | 94 | 620 | 62 | 64 | 118 |
| 30:00.0 | 2,414 | 2:29.1 | 106 | 660 | 66 | 67 | 122 |
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Workout Graph
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