Lee Ridenhour 15:01 BikeErg
5,469
Meters
15:01.2
Time
2:44.7
Pace
143
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 54 |
| Revolution Count | 829 |
| Power/kg | 0.72 |
| Drag Factor | 97 |
December 16, 2023 14:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:01.2 | 5,469 | 2:44.7 | 78 | 571 | 143 | 54 | 109 |
| 5:00.0 | 1,600 | 3:07.5 | 53 | 480 | 40 | 48 | 104 |
| 10:00.0 | 1,917 | 2:36.4 | 91 | 612 | 51 | 58 | 115 |
| 15:00.0 | 1,945 | 2:34.2 | 95 | 624 | 52 | 59 | 110 |
| 15:01.2 | 8 | 2:30.0 | 104 | 656 | 0 | 49 |
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Workout Graph
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