Lee Ridenhour 10x0:20/1:40r BikeErg
2,080
Meters
3:20.0
Time
1:36.1
Pace
86
Calories
113
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,067 |
| Overall Time | 20:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1548 |
| RPM | 75 |
| Revolution Count | 396 |
| Power/kg | 3.62 |
| Drag Factor | 169 |
January 03, 2024 09:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,080 | 1:36.1 | 394 | 1548 | 75 | 113 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 72 | 89 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 72 | 109 |
| 0:20.0 | 215 | 1:33.0 | 435 | 1620 | 72 | 112 |
| 0:20.0 | 222 | 1:30.0 | 479 | 1800 | 78 | 111 |
| 0:20.0 | 215 | 1:33.0 | 435 | 1620 | 78 | 107 |
| 0:20.0 | 215 | 1:33.0 | 435 | 1620 | 78 | 124 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 75 | 128 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 75 | 121 |
| 0:20.0 | 212 | 1:34.3 | 417 | 1620 | 81 | 124 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 75 | 113 |
| r987 |
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Workout Graph
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