Lee Ridenhour 5:00 BikeErg
1,703
Meters
5:00.0
Time
2:56.1
Pace
41
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 56 |
| Revolution Count | 282 |
| Power/kg | 0.59 |
| Drag Factor | 77 |
January 03, 2024 09:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,703 | 2:56.1 | 64 | 492 | 41 | 56 | 122 |
| 1:00.0 | 327 | 3:03.4 | 57 | 480 | 8 | 53 | 116 |
| 2:00.0 | 345 | 2:53.9 | 67 | 480 | 8 | 58 | 117 |
| 3:00.0 | 351 | 2:50.9 | 70 | 540 | 9 | 58 | 129 |
| 4:00.0 | 344 | 2:54.4 | 66 | 480 | 8 | 57 | 123 |
| 5:00.0 | 337 | 2:58.0 | 62 | 480 | 8 | 56 | 126 |
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Workout Graph
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