Lee Ridenhour 10x0:20/0:40r row
958
Meters
3:20.0
Time
1:44.3
Pace
71
Calories
131
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,159 |
| Overall Time | 10:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 32 |
| Stroke Count | 119 |
| Drag Factor | 144 |
January 04, 2024 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 958 | 1:44.3 | 308 | 1278 | 32 | 131 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 89 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 107 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 123 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 138 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | 139 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 146 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 135 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 127 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 145 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 163 |
| r201 |
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Workout Graph
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