Lee Ridenhour 5:00 BikeErg
1,664
Meters
5:00.9
Time
3:00.8
Pace
41
Calories
118
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 54 |
| Revolution Count | 276 |
| Power/kg | 0.54 |
| Drag Factor | 75 |
January 04, 2024 11:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.9 | 1,664 | 3:00.8 | 59 | 490 | 41 | 54 | 118 |
| 2:00.0 | 669 | 2:59.3 | 61 | 480 | 16 | 55 | 125 |
| 4:00.0 | 673 | 2:58.3 | 62 | 510 | 17 | 56 | 112 |
| 5:00.9 | 322 | 3:09.1 | 52 | 472 | 8 | 53 |
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Workout Graph
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