Lee Ridenhour 10x0:20/1:00r BikeErg
1,994
Meters
3:20.0
Time
1:40.3
Pace
80
Calories
131
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,445 |
| Overall Time | 13:20.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 74 |
| Revolution Count | 303 |
| Power/kg | 3.19 |
| Drag Factor | 168 |
January 05, 2024 14:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,994 | 1:40.3 | 347 | 1440 | 74 | 131 |
| 0:20.0 | 210 | 1:35.2 | 405 | 1620 | 75 | 100 |
| 0:20.0 | 231 | 1:26.5 | 539 | 1980 | 84 | 118 |
| 0:20.0 | 212 | 1:34.3 | 417 | 1620 | 81 | 127 |
| 0:20.0 | 208 | 1:36.1 | 394 | 1620 | 78 | 138 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 72 | 139 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 75 | 134 |
| 0:20.0 | 179 | 1:51.7 | 251 | 1260 | 66 | 140 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 69 | 136 |
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 69 | 144 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 72 | 134 |
| r451 |
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Workout Graph
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