Lee Ridenhour 15x0:20/1:00r row
1,498
Meters
5:00.0
Time
1:40.1
Pace
120
Calories
134
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,863 |
| Overall Time | 20:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 145 |
January 06, 2024 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,498 | 1:40.1 | 349 | 1440 | 32 | 134 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | 80 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 85 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 107 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 143 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 147 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 140 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 145 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 140 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 147 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 145 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 151 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 143 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 142 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 150 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 149 |
| r365 |
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Workout Graph
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