Lee Ridenhour 230m row
230
Meters
1:28.6
Time
3:12.6
Pace
11
Calories
150
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Stroke Count | 28 |
| Drag Factor | 140 |
January 07, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28.6 | 230 | 3:12.6 | 49 | 446 | 11 | 20 | 150 |
| 1:24.6 | 230 | 3:03.9 | 56 | 468 | 11 | 20 | 150 |
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Workout Graph
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