Lee Ridenhour 10x0:20/0:40r row
964
Meters
3:20.0
Time
1:43.7
Pace
73
Calories
131
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,158 |
| Overall Time | 10:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 32 |
| Stroke Count | 117 |
| Drag Factor | 188 |
January 09, 2024 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 964 | 1:43.7 | 314 | 1314 | 32 | 131 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 87 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 95 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 118 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 133 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 140 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 148 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 149 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 151 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 145 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | 146 |
| r194 |
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Workout Graph
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