Lee Ridenhour 30:00 BikeErg
12,634
Meters
30:00.0
Time
2:22.4
Pace
355
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 62 |
| Revolution Count | 1870 |
| Power/kg | 1.11 |
| Drag Factor | 104 |
January 10, 2024 09:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,634 | 2:22.4 | 121 | 710 | 355 | 62 | 128 |
| 5:00.0 | 2,076 | 2:24.5 | 116 | 696 | 58 | 61 | 134 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 60 | 63 | 135 |
| 15:00.0 | 2,141 | 2:20.1 | 127 | 732 | 61 | 64 | 127 |
| 20:00.0 | 2,090 | 2:23.5 | 118 | 696 | 58 | 62 | 118 |
| 25:00.0 | 2,107 | 2:22.3 | 121 | 708 | 59 | 63 | 130 |
| 30:00.0 | 2,108 | 2:22.3 | 121 | 708 | 59 | 62 |
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Workout Graph
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