Lee Ridenhour 5000m row
5,000
Meters
24:00.0
Time
2:24.0
Pace
277
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 122 |
January 12, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 692 | 277 | 24 | 119 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 26 | 127 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 712 | 28 | 25 | 110 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 759 | 29 | 25 | 91 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 726 | 28 | 24 | 101 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 699 | 28 | 24 | 120 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 668 | 27 | 24 | 134 |
| 2:31.3 | 3,500 | 2:31.3 | 101 | 642 | 27 | 24 | 128 |
| 2:25.8 | 4,000 | 2:25.8 | 113 | 666 | 27 | 24 | 132 |
| 2:31.7 | 4,500 | 2:31.7 | 100 | 640 | 27 | 24 | 128 |
| 2:29.2 | 5,000 | 2:29.2 | 105 | 651 | 27 | 23 | 124 |
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Workout Graph
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