Lee Ridenhour 40:00 BikeErg
15,416
Meters
40:00.0
Time
2:35.6
Pace
411
Calories
104
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 56 |
| Revolution Count | 2273 |
| Power/kg | 0.85 |
| Drag Factor | 106 |
January 13, 2024 15:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 15,416 | 2:35.6 | 93 | 616 | 411 | 56 | 104 |
| 5:00.0 | 1,760 | 2:50.4 | 71 | 540 | 45 | 52 | 93 |
| 10:00.0 | 1,865 | 2:40.8 | 84 | 588 | 49 | 55 | 99 |
| 15:00.0 | 1,834 | 2:43.5 | 80 | 564 | 47 | 54 | 99 |
| 20:00.0 | 1,912 | 2:36.9 | 91 | 600 | 50 | 56 | 93 |
| 25:00.0 | 2,077 | 2:24.4 | 116 | 696 | 58 | 61 | 109 |
| 30:00.0 | 2,096 | 2:23.1 | 119 | 708 | 59 | 62 | 118 |
| 35:00.0 | 1,992 | 2:30.6 | 102 | 648 | 54 | 59 | 116 |
| 40:00.0 | 1,880 | 2:39.5 | 86 | 588 | 49 | 55 | 112 |
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Workout Graph
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