Lee Ridenhour 5000m row
5,000
Meters
23:37.5
Time
2:21.7
Pace
282
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 126 |
January 14, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.5 | 5,000 | 2:21.7 | 123 | 716 | 282 | 24 | 126 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 25 | 114 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 733 | 57 | 24 | 130 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 682 | 55 | 24 | 123 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 698 | 56 | 24 | 132 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 741 | 57 | 24 | 134 |
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Workout Graph
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