Lee Ridenhour 2500m SkiErg
2,500
Meters
11:35.7
Time
2:19.1
Pace
142
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
| Stroke Count | 371 |
| Drag Factor | 76 |
January 15, 2024 14:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:35.7 | 2,500 | 2:19.1 | 130 | 734 | 142 | 32 | 154 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 30 | 34 | 122 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 29 | 32 | 158 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 691 | 28 | 27 | 164 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 709 | 28 | 34 | 161 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 667 | 27 | 35 | 165 |
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Workout Graph
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