Lee Ridenhour 5000m BikeErg
5,000
Meters
10:53.4
Time
2:10.6
Pace
150
Calories
88
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 64 |
| Revolution Count | 703 |
| Power/kg | 1.44 |
| Drag Factor | 121 |
January 16, 2024 14:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:53.4 | 5,000 | 2:10.6 | 157 | 826 | 150 | 64 | 88 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 30 | 62 | 91 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 889 | 31 | 66 | 91 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 877 | 31 | 65 | 84 |
| 2:15.4 | 4,000 | 2:15.4 | 141 | 771 | 29 | 64 | |
| 2:13.8 | 5,000 | 2:13.8 | 146 | 780 | 29 | 66 |
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Workout Graph
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