Lee Ridenhour 30:04 BikeErg
11,776
Meters
30:04.3
Time
2:33.2
Pace
316
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 52 |
| Power/kg | 0.89 |
| Drag Factor | 152 |
November 14, 2020 10:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.3 | 11,776 | 2:33.2 | 97 | 630 | 316 | 52 |
| 5:00.0 | 1,787 | 2:47.8 | 74 | 552 | 46 | 52 |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 648 | 54 | 53 |
| 15:00.0 | 1,943 | 2:34.4 | 95 | 624 | 52 | 52 |
| 20:00.0 | 2,046 | 2:26.6 | 111 | 672 | 56 | 55 |
| 25:00.0 | 2,023 | 2:28.2 | 107 | 660 | 55 | 54 |
| 30:00.0 | 1,978 | 2:31.6 | 100 | 636 | 53 | 48 |
| 30:04.3 | 8 | 8:57.5 | 2 | 307 | 0 | 27 |