Lee Ridenhour 15000m BikeErg
15,000
Meters
44:21.5
Time
2:57.4
Pace
380
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 62 |
| Power/kg | 0.58 |
| Drag Factor | 54 |
November 16, 2020 13:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 44:21.5 | 15,000 | 2:57.4 | 63 | 513 | 380 | 62 |
| 8:57.4 | 3,000 | 2:59.1 | 61 | 509 | 76 | 62 |
| 9:00.9 | 6,000 | 3:00.3 | 60 | 499 | 75 | 62 |
| 8:57.7 | 9,000 | 2:59.2 | 61 | 508 | 76 | 62 |
| 8:51.5 | 12,000 | 2:57.1 | 63 | 514 | 76 | 63 |
| 8:34.1 | 15,000 | 2:51.3 | 70 | 539 | 77 | 61 |