Lee Ridenhour 45:04 BikeErg
15,151
Meters
45:04.6
Time
2:58.5
Pace
380
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 61 |
| Power/kg | 0.57 |
| Drag Factor | 54 |
November 20, 2020 12:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:04.6 | 15,151 | 2:58.5 | 62 | 505 | 380 | 61 |
| 5:00.0 | 1,597 | 3:07.8 | 53 | 480 | 40 | 58 |
| 10:00.0 | 1,658 | 3:00.9 | 59 | 492 | 41 | 61 |
| 15:00.0 | 1,674 | 2:59.2 | 61 | 504 | 42 | 61 |
| 20:00.0 | 1,662 | 3:00.5 | 60 | 504 | 42 | 61 |
| 25:00.0 | 1,695 | 2:56.9 | 63 | 516 | 43 | 62 |
| 30:00.0 | 1,720 | 2:54.4 | 66 | 516 | 43 | 63 |
| 35:00.0 | 1,715 | 2:54.9 | 65 | 516 | 43 | 63 |
| 40:00.0 | 1,700 | 2:56.4 | 64 | 516 | 43 | 62 |
| 45:00.0 | 1,718 | 2:54.6 | 66 | 516 | 43 | 63 |
| 45:04.6 | 12 | 6:23.3 | 6 | 321 | 0 | 70 |