Lee Ridenhour 20000m BikeErg
20,000
Meters
57:19.0
Time
2:51.9
Pace
514
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 63 |
| Power/kg | 0.63 |
| Drag Factor | 57 |
November 22, 2020 11:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 57:19.0 | 20,000 | 2:51.9 | 69 | 538 | 514 | 63 |
| 11:19.3 | 4,000 | 2:49.8 | 71 | 545 | 103 | 64 |
| 11:33.9 | 8,000 | 2:53.4 | 67 | 539 | 104 | 63 |
| 11:17.9 | 12,000 | 2:49.4 | 72 | 546 | 103 | 64 |
| 11:34.2 | 16,000 | 2:53.5 | 67 | 528 | 102 | 63 |
| 11:33.8 | 20,000 | 2:53.4 | 67 | 529 | 102 | 63 |