Lee Ridenhour 30:00 BikeErg
12,244
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 59 |
| Power/kg | 1.01 |
| Drag Factor | 112 |
December 12, 2020 12:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,244 | 2:27.0 | 110 | 674 | 337 | 59 |
| 6:00.0 | 2,381 | 2:31.1 | 101 | 640 | 64 | 57 |
| 12:00.0 | 2,449 | 2:26.9 | 110 | 670 | 67 | 59 |
| 18:00.0 | 2,477 | 2:25.3 | 114 | 690 | 69 | 59 |
| 24:00.0 | 2,360 | 2:32.5 | 99 | 630 | 63 | 60 |
| 30:00.0 | 2,578 | 2:19.6 | 129 | 740 | 74 | 60 |