Lee Ridenhour 4000m BikeErg
4,000
Meters
10:50.4
Time
2:42.6
Pace
102
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 53 |
| Power/kg | 0.74 |
| Drag Factor | 108 |
December 13, 2020 10:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:50.4 | 4,000 | 2:42.6 | 81 | 564 | 102 | 53 |
| 2:14.0 | 800 | 2:47.5 | 74 | 537 | 20 | 52 |
| 2:11.9 | 1,600 | 2:44.8 | 78 | 545 | 20 | 53 |
| 2:11.5 | 2,400 | 2:44.3 | 79 | 547 | 20 | 54 |
| 2:07.5 | 3,200 | 2:39.3 | 86 | 592 | 21 | 55 |
| 2:05.5 | 4,000 | 2:36.8 | 91 | 602 | 21 | 56 |