Lee Ridenhour 4000m BikeErg
4,000
Meters
10:23.0
Time
2:35.7
Pace
105
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 56 |
| Power/kg | 0.85 |
| Drag Factor | 111 |
December 15, 2020 10:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:23.0 | 4,000 | 2:35.7 | 93 | 606 | 105 | 56 |
| 2:04.0 | 800 | 2:35.0 | 94 | 609 | 21 | 57 |
| 2:07.5 | 1,600 | 2:39.3 | 86 | 592 | 21 | 56 |
| 2:08.9 | 2,400 | 2:41.1 | 84 | 586 | 21 | 56 |
| 2:01.7 | 3,200 | 2:32.1 | 99 | 621 | 21 | 56 |
| 2:00.9 | 4,000 | 2:31.1 | 101 | 625 | 21 | 56 |