Lee Ridenhour 5000m BikeErg
5,000
Meters
13:17.9
Time
2:39.5
Pace
130
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 61 |
| Power/kg | 0.79 |
| Drag Factor | 76 |
December 18, 2020 11:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:17.9 | 5,000 | 2:39.5 | 86 | 586 | 130 | 61 |
| 2:43.8 | 1,000 | 2:43.8 | 80 | 571 | 26 | 60 |
| 2:42.7 | 2,000 | 2:42.7 | 81 | 575 | 26 | 61 |
| 2:39.3 | 3,000 | 2:39.3 | 87 | 587 | 26 | 62 |
| 2:35.8 | 4,000 | 2:35.8 | 93 | 600 | 26 | 64 |
| 2:36.3 | 5,000 | 2:36.3 | 92 | 598 | 26 | 63 |