Lee Ridenhour 15000m BikeErg
15,000
Meters
41:22.7
Time
2:45.5
Pace
390
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 61 |
| Power/kg | 0.71 |
| Drag Factor | 72 |
December 20, 2020 08:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 41:22.7 | 15,000 | 2:45.5 | 77 | 565 | 390 | 61 |
| 8:22.7 | 3,000 | 2:47.5 | 74 | 551 | 77 | 60 |
| 8:10.1 | 6,000 | 2:43.3 | 80 | 572 | 78 | 62 |
| 8:12.1 | 9,000 | 2:44.0 | 79 | 570 | 78 | 62 |
| 8:37.2 | 12,000 | 2:52.4 | 68 | 542 | 78 | 59 |
| 8:00.6 | 15,000 | 2:40.2 | 85 | 591 | 79 | 63 |