Lee Ridenhour 5000m BikeErg
5,000
Meters
12:35.5
Time
2:31.1
Pace
134
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 61 |
| Power/kg | 0.93 |
| Drag Factor | 93 |
December 24, 2020 10:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:35.5 | 5,000 | 2:31.1 | 101 | 638 | 134 | 61 |
| 2:35.4 | 1,000 | 2:35.4 | 93 | 602 | 26 | 60 |
| 2:33.3 | 2,000 | 2:33.3 | 97 | 634 | 27 | 61 |
| 2:31.4 | 3,000 | 2:31.4 | 101 | 642 | 27 | 62 |
| 2:28.6 | 4,000 | 2:28.6 | 107 | 654 | 27 | 63 |
| 2:26.8 | 5,000 | 2:26.8 | 111 | 662 | 27 | 64 |