Lee Ridenhour 1x0:30/1:15r BikeErg
259
Meters
0:30.0
Time
1:55.8
Pace
8
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 294 |
| Overall Time | 1:45.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 58 |
| Power/kg | 2.07 |
| Drag Factor | 206 |
December 27, 2020 10:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 58 | |
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 58 | |
| r35 |