Lee Ridenhour 11x0:20/0:50r BikeErg
1,014
Meters
3:40.0
Time
3:36.9
Pace
70
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 1,317 |
| Overall Time | 12:50.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 32 |
| Power/kg | 0.31 |
| Drag Factor | 184 |
December 27, 2020 11:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,014 | 3:36.9 | 34 | 1145 | 32 | |
| 0:20.0 | 76 | 4:23.1 | 19 | 180 | 24 | |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 63 | |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 63 | |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 69 | |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 69 | |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 69 | |
| r303 |