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Lee Ridenhour 20x0:20/1:15r BikeErg

3,477

Meters

6:40.0

Time

1:55.0

Pace

113

Calories

Rest Distance4,558
Rest Time25:00.0
Overall Distance8,035
Overall Time31:40.0
Average Watts230
Calories Per Hour1017
RPM59
Power/kg2.11
Drag Factor212

December 28, 2020 11:03:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:40.0 3,477 1:55.0 230 1017 59
0:20.0 157 2:07.3 169 720 54
0:20.0 165 2:01.2 197 900 57
0:20.0 175 1:54.2 234 1080 60
0:20.0 177 1:52.9 243 1080 60
0:20.0 172 1:56.2 223 900 57
0:20.0 172 1:56.2 223 900 60
0:20.0 169 1:58.3 211 900 57
0:20.0 175 1:54.2 234 1080 60
0:20.0 175 1:54.2 234 1080 60
0:20.0 174 1:54.9 230 1080 60
0:20.0 172 1:56.2 223 900 57
0:20.0 181 1:50.4 259 1080 63
0:20.0 179 1:51.7 251 1080 60
0:20.0 174 1:54.9 230 1080 60
0:20.0 174 1:54.9 230 1080 60
0:20.0 177 1:52.9 243 1080 60
0:20.0 175 1:54.2 234 1080 60
0:20.0 179 1:51.7 251 1080 60
0:20.0 174 1:54.9 230 1080 60
0:20.0 183 1:49.2 268 1080 63
r4,558