Lee Ridenhour 10x0:20/1:15r BikeErg
1,873
Meters
3:20.0
Time
1:46.7
Pace
67
Calories
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,261 |
| Overall Time | 15:50.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 66 |
| Power/kg | 2.64 |
| Drag Factor | 192 |
January 01, 2021 11:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,873 | 1:46.7 | 287 | 1206 | 66 | |
| 0:20.0 | 178 | 1:52.3 | 247 | 1080 | 63 | |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 66 | |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 66 | |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 66 | |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 69 | |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 69 | |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 66 | |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 66 | |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 66 | |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 66 | |
| r1,388 |