Lee Ridenhour 4000m BikeErg
4,000
Meters
10:52.1
Time
2:43.0
Pace
104
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 55 |
| Power/kg | 0.74 |
| Drag Factor | 95 |
January 02, 2021 11:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:52.1 | 4,000 | 2:43.0 | 81 | 574 | 104 | 55 |
| 2:36.6 | 800 | 3:15.7 | 47 | 459 | 20 | 46 |
| 2:06.5 | 1,600 | 2:38.1 | 89 | 597 | 21 | 58 |
| 2:03.8 | 2,400 | 2:34.7 | 94 | 610 | 21 | 59 |
| 2:04.3 | 3,200 | 2:35.3 | 93 | 608 | 21 | 59 |
| 2:00.8 | 4,000 | 2:31.0 | 102 | 625 | 21 | 60 |