Lee Ridenhour 10x0:20/1:15r BikeErg
1,832
Meters
3:20.0
Time
1:49.1
Pace
63
Calories
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,396 |
| Overall Time | 15:50.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 65 |
| Power/kg | 2.47 |
| Drag Factor | 183 |
January 04, 2021 11:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,832 | 1:49.1 | 269 | 1134 | 65 | |
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 66 | |
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 63 | |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 66 | |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 66 | |
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 63 | |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 66 | |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 66 | |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 66 | |
| 0:20.0 | 175 | 1:54.2 | 234 | 1080 | 63 | |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 66 | |
| r1,564 |