Lee Ridenhour 11x0:20/1:15r BikeErg
1,558
Meters
3:40.0
Time
2:21.2
Pace
39
Calories
| Rest Distance | 3,894 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 5,452 |
| Overall Time | 17:25.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 54 |
| Power/kg | 1.14 |
| Drag Factor | 147 |
January 09, 2021 14:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,558 | 2:21.2 | 124 | 638 | 54 | |
| 0:20.0 | 110 | 3:01.8 | 58 | 360 | 51 | |
| 0:20.0 | 125 | 2:40.0 | 85 | 540 | 60 | |
| 0:20.0 | 127 | 2:37.4 | 90 | 540 | 60 | |
| 0:20.0 | 133 | 2:30.3 | 103 | 540 | 63 | |
| 0:20.0 | 149 | 2:14.2 | 145 | 720 | 51 | |
| 0:20.0 | 150 | 2:13.3 | 148 | 720 | 51 | |
| 0:20.0 | 149 | 2:14.2 | 145 | 720 | 51 | |
| 0:20.0 | 153 | 2:10.7 | 157 | 720 | 54 | |
| 0:20.0 | 155 | 2:09.0 | 163 | 720 | 54 | |
| 0:20.0 | 151 | 2:12.4 | 151 | 720 | 54 | |
| 0:20.0 | 157 | 2:07.3 | 169 | 720 | 54 | |
| r3,894 |