Lee Ridenhour 11x0:20/1:15r BikeErg
1,733
Meters
3:40.0
Time
2:06.9
Pace
50
Calories
| Rest Distance | 3,301 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 5,034 |
| Overall Time | 17:25.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 56 |
| Power/kg | 1.57 |
| Drag Factor | 185 |
January 13, 2021 09:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,733 | 2:06.9 | 171 | 818 | 56 | |
| 0:20.0 | 144 | 2:18.8 | 131 | 720 | 54 | |
| 0:20.0 | 155 | 2:09.0 | 163 | 720 | 54 | |
| 0:20.0 | 152 | 2:11.5 | 154 | 720 | 54 | |
| 0:20.0 | 158 | 2:06.5 | 173 | 720 | 57 | |
| 0:20.0 | 160 | 2:05.0 | 179 | 900 | 57 | |
| 0:20.0 | 163 | 2:02.6 | 189 | 900 | 57 | |
| 0:20.0 | 161 | 2:04.2 | 183 | 900 | 57 | |
| 0:20.0 | 160 | 2:05.0 | 179 | 900 | 57 | |
| 0:20.0 | 161 | 2:04.2 | 183 | 900 | 57 | |
| 0:20.0 | 158 | 2:06.5 | 173 | 720 | 57 | |
| 0:20.0 | 160 | 2:05.0 | 179 | 900 | 57 | |
| r3,301 |