Lee Ridenhour 13x0:20/1:15r BikeErg
1,946
Meters
4:20.0
Time
2:13.6
Pace
57
Calories
| Rest Distance | 4,080 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 6,026 |
| Overall Time | 20:35.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 52 |
| Power/kg | 1.35 |
| Drag Factor | 185 |
January 16, 2021 17:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,946 | 2:13.6 | 147 | 789 | 52 | |
| 0:20.0 | 14 | 23:48.5 | 0 | 300 | 3 | |
| 0:20.0 | 153 | 2:10.7 | 157 | 720 | 54 | |
| 0:20.0 | 153 | 2:10.7 | 157 | 720 | 54 | |
| 0:20.0 | 153 | 2:10.7 | 157 | 720 | 54 | |
| 0:20.0 | 162 | 2:03.4 | 186 | 900 | 57 | |
| 0:20.0 | 163 | 2:02.6 | 189 | 900 | 57 | |
| 0:20.0 | 160 | 2:05.0 | 179 | 900 | 57 | |
| 0:20.0 | 168 | 1:59.0 | 207 | 900 | 60 | |
| 0:20.0 | 164 | 2:01.9 | 193 | 900 | 60 | |
| 0:20.0 | 164 | 2:01.9 | 193 | 900 | 57 | |
| 0:20.0 | 168 | 1:59.0 | 207 | 900 | 60 | |
| 0:20.0 | 160 | 2:05.0 | 179 | 900 | 57 | |
| 0:20.0 | 163 | 2:02.6 | 189 | 900 | 57 | |
| r4,080 |