Lee Ridenhour 12x0:20/1:15r BikeErg
2,046
Meters
4:00.0
Time
1:57.3
Pace
61
Calories
| Rest Distance | 3,975 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 19:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 60 |
| Power/kg | 1.99 |
| Drag Factor | 183 |
January 20, 2021 13:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,046 | 1:57.3 | 217 | 915 | 60 | |
| 0:20.0 | 153 | 2:10.7 | 157 | 720 | 57 | |
| 0:20.0 | 166 | 2:00.4 | 200 | 900 | 60 | |
| 0:20.0 | 170 | 1:57.6 | 215 | 900 | 60 | |
| 0:20.0 | 171 | 1:56.9 | 219 | 900 | 60 | |
| 0:20.0 | 173 | 1:55.6 | 227 | 900 | 60 | |
| 0:20.0 | 167 | 1:59.7 | 204 | 900 | 60 | |
| 0:20.0 | 168 | 1:59.0 | 207 | 900 | 60 | |
| 0:20.0 | 170 | 1:57.6 | 215 | 900 | 60 | |
| 0:20.0 | 171 | 1:56.9 | 219 | 900 | 60 | |
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 63 | |
| 0:20.0 | 171 | 1:56.9 | 219 | 900 | 60 | |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 66 | |
| r3,975 |