Lee Ridenhour 4000m BikeErg
4,000
Meters
10:49.5
Time
2:42.3
Pace
101
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 60 |
| Power/kg | 0.75 |
| Drag Factor | 81 |
January 20, 2021 13:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:49.5 | 4,000 | 2:42.3 | 82 | 559 | 101 | 60 |
| 2:11.6 | 800 | 2:44.5 | 79 | 547 | 20 | 60 |
| 2:10.9 | 1,600 | 2:43.6 | 80 | 550 | 20 | 60 |
| 2:10.8 | 2,400 | 2:43.5 | 80 | 550 | 20 | 61 |
| 2:11.1 | 3,200 | 2:43.8 | 80 | 549 | 20 | 60 |
| 2:05.1 | 4,000 | 2:36.3 | 92 | 604 | 21 | 63 |