Lee Ridenhour 12x0:20/1:15r BikeErg
1,910
Meters
4:00.0
Time
2:05.6
Pace
56
Calories
| Rest Distance | 3,114 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 19:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 57 |
| Power/kg | 1.62 |
| Drag Factor | 184 |
January 25, 2021 11:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,910 | 2:05.6 | 176 | 840 | 57 | |
| 0:20.0 | 151 | 2:12.4 | 151 | 720 | 54 | |
| 0:20.0 | 159 | 2:05.7 | 176 | 900 | 57 | |
| 0:20.0 | 162 | 2:03.4 | 186 | 900 | 57 | |
| 0:20.0 | 157 | 2:07.3 | 169 | 720 | 57 | |
| 0:20.0 | 159 | 2:05.7 | 176 | 900 | 57 | |
| 0:20.0 | 157 | 2:07.3 | 169 | 720 | 57 | |
| 0:20.0 | 160 | 2:05.0 | 179 | 900 | 57 | |
| 0:20.0 | 158 | 2:06.5 | 173 | 720 | 57 | |
| 0:20.0 | 161 | 2:04.2 | 183 | 900 | 57 | |
| 0:20.0 | 163 | 2:02.6 | 189 | 900 | 57 | |
| 0:20.0 | 159 | 2:05.7 | 176 | 900 | 57 | |
| 0:20.0 | 164 | 2:01.9 | 193 | 900 | 60 | |
| r3,114 |