Lee Ridenhour 4000m BikeErg
4,000
Meters
11:18.7
Time
2:49.6
Pace
100
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 58 |
| Power/kg | 0.66 |
| Drag Factor | 77 |
January 25, 2021 11:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:18.7 | 4,000 | 2:49.6 | 72 | 530 | 100 | 58 |
| 2:21.9 | 800 | 2:57.3 | 63 | 507 | 20 | 55 |
| 2:15.1 | 1,600 | 2:48.8 | 73 | 532 | 20 | 59 |
| 2:16.6 | 2,400 | 2:50.7 | 70 | 527 | 20 | 58 |
| 2:12.5 | 3,200 | 2:45.6 | 77 | 543 | 20 | 59 |
| 2:12.6 | 4,000 | 2:45.7 | 77 | 542 | 20 | 60 |