Lee Ridenhour 30:05 BikeErg
10,876
Meters
30:05.0
Time
2:45.9
Pace
279
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 60 |
| Power/kg | 0.71 |
| Drag Factor | 73 |
January 31, 2021 10:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.0 | 10,876 | 2:45.9 | 77 | 556 | 279 | 60 |
| 5:00.0 | 1,794 | 2:47.2 | 75 | 552 | 46 | 57 |
| 10:00.0 | 1,827 | 2:44.2 | 79 | 564 | 47 | 61 |
| 15:00.0 | 1,826 | 2:44.2 | 79 | 564 | 47 | 61 |
| 20:00.0 | 1,807 | 2:46.0 | 76 | 552 | 46 | 61 |
| 25:00.0 | 1,796 | 2:47.0 | 75 | 552 | 46 | 60 |
| 30:00.0 | 1,810 | 2:45.7 | 77 | 564 | 47 | 61 |
| 30:05.0 | 18 | 4:37.7 | 16 | 356 | 0 | 46 |