Lee Ridenhour 12x0:20/1:15r BikeErg
1,891
Meters
4:00.0
Time
2:06.9
Pace
51
Calories
| Rest Distance | 3,431 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,322 |
| Overall Time | 19:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 55 |
| Power/kg | 1.57 |
| Drag Factor | 190 |
February 03, 2021 09:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,891 | 2:06.9 | 171 | 765 | 55 | |
| 0:20.0 | 154 | 2:09.8 | 160 | 720 | 54 | |
| 0:20.0 | 158 | 2:06.5 | 173 | 720 | 57 | |
| 0:20.0 | 154 | 2:09.8 | 160 | 720 | 54 | |
| 0:20.0 | 155 | 2:09.0 | 163 | 720 | 54 | |
| 0:20.0 | 152 | 2:11.5 | 154 | 720 | 54 | |
| 0:20.0 | 163 | 2:02.6 | 189 | 900 | 57 | |
| 0:20.0 | 156 | 2:08.2 | 166 | 720 | 54 | |
| 0:20.0 | 154 | 2:09.8 | 160 | 720 | 54 | |
| 0:20.0 | 165 | 2:01.2 | 197 | 900 | 60 | |
| 0:20.0 | 156 | 2:08.2 | 166 | 720 | 54 | |
| 0:20.0 | 156 | 2:08.2 | 166 | 720 | 54 | |
| 0:20.0 | 166 | 2:00.4 | 200 | 900 | 60 | |
| r3,431 |