Lee Ridenhour 30:00 BikeErg
11,306
Meters
30:00.0
Time
2:39.2
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 59 |
| Power/kg | 0.8 |
| Drag Factor | 81 |
February 08, 2021 13:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,306 | 2:39.2 | 87 | 594 | 297 | 59 |
| 6:00.0 | 2,373 | 2:31.7 | 100 | 640 | 64 | 53 |
| 12:00.0 | 2,308 | 2:35.9 | 92 | 610 | 61 | 57 |
| 18:00.0 | 2,157 | 2:46.8 | 75 | 550 | 55 | 61 |
| 24:00.0 | 2,203 | 2:43.4 | 80 | 570 | 57 | 62 |
| 30:00.0 | 2,266 | 2:38.8 | 87 | 600 | 60 | 64 |