Lee Ridenhour 30:00 BikeErg
11,079
Meters
30:00.0
Time
2:42.4
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 59 |
| Power/kg | 0.75 |
| Drag Factor | 79 |
February 14, 2021 12:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,079 | 2:42.4 | 82 | 576 | 288 | 59 |
| 6:00.0 | 2,182 | 2:44.9 | 78 | 560 | 56 | 59 |
| 12:00.0 | 2,228 | 2:41.5 | 83 | 580 | 58 | 60 |
| 18:00.0 | 2,214 | 2:42.6 | 81 | 580 | 58 | 60 |
| 24:00.0 | 2,229 | 2:41.5 | 83 | 580 | 58 | 60 |
| 30:00.0 | 2,227 | 2:41.6 | 83 | 580 | 58 | 60 |