Lee Ridenhour 30:00 BikeErg
12,417
Meters
30:00.0
Time
2:24.9
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 61 |
| Power/kg | 1.06 |
| Drag Factor | 104 |
January 19, 2022 15:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,417 | 2:24.9 | 115 | 698 | 349 | 61 |
| 5:00.0 | 1,875 | 2:40.0 | 85 | 612 | 51 | 54 |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 684 | 57 | 61 |
| 15:00.0 | 2,093 | 2:23.3 | 119 | 708 | 59 | 62 |
| 20:00.0 | 2,081 | 2:24.1 | 117 | 696 | 58 | 62 |
| 25:00.0 | 2,119 | 2:21.5 | 123 | 720 | 60 | 63 |
| 30:00.0 | 2,193 | 2:16.7 | 137 | 768 | 64 | 65 |